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Takeout-style potstickers + crab rangoon at home
A typical takeout potstickers + crab rangoon next to the home build, per person: protein, calories and cost. The takeout side is an estimate with its source below; the home side is computed from the recipe.
Potstickers + crab rangoon
At home: Chicken Potstickers + Crab Rangoon Cups, one serving
| Per person | Your orderestimate | At homeper serving |
|---|---|---|
| Protein | 24 g | 34 g |
| Calories | 960 | 490 |
| Cost | what you paid | partly priced |
Type what you paid to see the difference.
Takeout side: USDA FNDDS survey data for potstickers (6); a written restaurant-style recipe for crab rangoon (6). Estimated for a typical restaurant portion. Restaurants vary.
At home: computed from USDA FoodData Central, per person. Home cost at US average prices (September 2026); your store will differ.
How the takeout side is estimated
Takeout restaurants don't publish one standard recipe, so we estimate a typical portion. Where the USDA's What We Eat in America survey database (FNDDS) has the dish, we use its per-100 g values and a stated portion. Where it doesn't, we write a restaurant-style recipe with its portion assumptions and compute it with the same engine as the home build. More on the method
Potstickers (6)
150 g · about 290 kcal · 13 g protein
USDA FNDDS 2021–2023, “Wonton, dumpling or pot sticker, fried”, food code 58111110 (FDC ID 2708705).
FNDDS 2021-2023 "Wonton, dumpling or pot sticker, fried" (58111110): 1 item, any size = 25 g × 6; 6 pieces. Estimated for a typical restaurant portion. Restaurants vary.
Crab rangoon (6)
210 g · about 670 kcal · 11 g protein
Reference build: six fried crab rangoon: wonton wrappers filled with cream cheese and imitation crab, deep-fried; absorbed oil estimated at 14%. Estimated for a typical restaurant portion. Restaurants vary.
The reference recipe
- 6 wonton wrappers
- 2 oz cream cheese
- 1 oz imitation crab
- 1 scallion
- 2 tablespoons vegetable oil
- 2 tablespoons sweet chili sauce
The home build
Only 76% of the home build's ingredient weight has a US average price, so we don't show a cost for this one. Your store will differ.
Ingredients
Chicken Potstickers · makes 6 portions
- 1 lb ground chicken
- 2 cups finely chopped napa cabbage
- 3 scallions, finely sliced
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, grated
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon toasted sesame oil
- 1 teaspoon cornstarch
- 32 round dumpling wrappers
- 1 tablespoon canola oil
- 1/2 cup water
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1/4 teaspoon red pepper flakes
Crab Rangoon Cups · makes 4 portions
- 12 wonton wrappers
- cooking spray
- 4 oz Neufchâtel cheese, softened
- 1/2 cup plain nonfat Greek yogurt
- 6 oz lump crab meat, picked over
- 2 scallions, finely sliced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Worcestershire sauce
- 2 tablespoons sweet chili sauce
First steps
Chicken Potstickers
Mix the filling ingredients well with a fork. Stir the dipping sauce together.
Put a heaped teaspoon of filling on each wrapper, wet the edge, fold in half and pleat to seal.
2 more steps: the full method is free on the dish page.
Crab Rangoon Cups
Heat the oven to 375°F. Spray a 12-cup muffin tin, press a wrapper into each cup and spray the wrappers.
Bake 6 to 7 minutes until golden and crisp.
3 more steps in the app, with cook mode and timers (Short Order Pro).
Questions
How much protein is in a takeout potstickers + crab rangoon?
About 24 g for a typical restaurant portion, estimated from USDA FNDDS “Wonton, dumpling or pot sticker, fried” and a written reference recipe for crab rangoon (6). Restaurants vary. The home build has about 34 g per serving.
How many calories are in a takeout potstickers + crab rangoon?
About 960 kcal for a typical restaurant portion (estimate). The home build (Chicken Potstickers and Crab Rangoon Cups) is about 490 kcal per serving, about 470 kcal fewer.
What does a home potstickers + crab rangoon cost?
Only 76% of the home build's ingredient weight has a US average price, so we don't show a cost for this one. We don't list restaurant prices; type what you paid above to compare.
Is this a restaurant's recipe?
No. It's a home dish in the same style, written for a home kitchen. We don't use any restaurant's recipe or nutrition numbers, and the order name is generic.
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Chicken lo mein, largeTakeout about 780 kcal · home 540 kcal−240 kcalat homeEstimated for a typical restaurant portion. Restaurants vary. Not affiliated with any restaurant, chain or delivery app.
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