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High-protein breakfasts

Egg sandwiches, hashes, crêpes and bakes that start the day with protein. 17 dishes, all meeting our high-protein rule (1 more in this shelf doesn't, and is on the full dish list).

Most protein per dollar here: Cheddar Chive Breakfast Scones (about 28 g per $1), Mocha Frappé (about 26 g per $1) and Egg Salad Sandos (about 24 g per $1).

One bacon, egg and cheese sandwich on a small plate: a toasted kaiser roll cut in half showing fluffy folded eggs, melted American cheese and crisp bacon strips (AI-generated photo)29g proteinBodega Bacon, Egg and Cheese15 min · 450 kcal · about $1.96One plate of chicken chilaquiles verdes: tortilla chips coated in green salsa verde with shredded chicken, a fried egg on top, crumbled queso fresco, thin red onion, cilantro and a spoon… (AI-generated photo)39g proteinChicken Chilaquiles Verdes25 min · 430 kcal · about $2.40One plate of Turkish eggs: a swoosh of thick white garlic yogurt topped with two poached eggs with runny yolks, a drizzle of red Aleppo chili butter and torn dill, with a slice of crusty… (AI-generated photo)30g proteinTurkish Eggs with Garlic Yogurt15 min · 350 kcal · about $1.77One wedge of berry Dutch baby on a plate: a puffed golden pancake with crisp curled edges, topped with blueberries and raspberries, a dollop of thick white yogurt and a dusting of… (AI-generated photo)30g proteinBerry Dutch Baby40 min · 400 kcal · about $1.94One plate of lemon skyr crêpes: two thin golden crêpes folded into quarters, filled with thick white lemony skyr, with fresh blueberries and raspberries, a little lemon zest and a… (AI-generated photo)29g proteinLemon Skyr Crêpes25 min · 350 kcal · about $1.84One homemade sesame bagel on a small plate, split and spread thickly with white skyr and chive schmear, the top half leaning against it showing a golden crust covered in sesame seeds (AI-generated photo)31g proteinHomemade Sesame Bagels2 h · 380 kcal · about $1.47One serving of steak and egg hash in a white enamel skillet: crisp golden potato cubes, seared steak pieces, red bell pepper and onion, with two eggs baked on top showing orange yolks,… (AI-generated photo)35g proteinSteak and Egg Breakfast Hash30 min · 400 kcal · about $4.43One wedge of sun-dried tomato frittata on a plate: golden puffed eggs studded with deep red sun-dried tomato pieces, wilted spinach and white feta crumbles, a few basil leaves (AI-generated photo)30g proteinSun-Dried Tomato Frittata25 min · 320 kcal · about $2.22Two cheddar chive scones on a small plate: tall golden-brown wedges with flaky layers, flecks of green chive and melted orange cheddar on top, with a small dish of butter (AI-generated photo)32g proteinCheddar Chive Breakfast Scones35 min · 510 kcal · about $1.15One square of carrot cake baked oats on a plate: a moist golden oat cake flecked with orange carrot, raisins and walnuts, topped with a thick swirl of white cream cheese frosting and a… (AI-generated photo)29g proteinCarrot Cake Baked Oats40 min · 470 kcal · about $1.75One croque madame on a plate: a golden toasted sandwich with browned bubbling béchamel and Gruyère on top, a sunny fried egg with a bright yolk, a little chopped chive (AI-generated photo)33g proteinCroque Madame25 min · 450 kcalOne egg salad sando cut in half and stacked on a small plate to show a thick, creamy pale-yellow egg filling between soft crustless white bread (AI-generated photo)30g proteinEgg Salad Sandos20 min · 430 kcal · about $1.26One bowl of ginger chicken congee: silky white rice porridge topped with shredded chicken, a halved soft-boiled egg, fine ginger matchsticks, sliced scallions and a few drops of soy and… (AI-generated photo)50g proteinGinger Chicken Congee50 min · 420 kcal · about $2.58One plate of biscuits and gravy: two split golden buttermilk biscuits smothered in creamy pepper-flecked turkey sausage gravy with visible browned sausage crumbles and snipped chives (AI-generated photo)33g proteinBiscuits and Turkey Sausage Gravy30 min · 510 kcal · about $1.79One plate of Tex-Mex migas: soft scrambled eggs with crisp golden tortilla strips, diced red pepper, onion and jalapeño, melted cheddar, a spoon of red salsa and cilantro (AI-generated photo)31g proteinTex-Mex Migas15 min · 390 kcal · about $1.80One tall glass of mocha frappé: a thick, frosty light-brown blended coffee drink with a dusting of cocoa powder on top, on a sweep backdrop (AI-generated photo)40g proteinMocha Frappé5 min · 390 kcal · about $1.55One Denver omelet on a plate: a fluffy golden folded omelet with diced ham, green pepper and onion spilling out and melted cheddar, a few chives on top (AI-generated photo)34g proteinDenver Omelet15 min · 350 kcal · about $1.82

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