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Sweets with protein

Puddings, bakes and treats that still taste like dessert. 12 dishes; 9 meet our high-protein rule.

Most protein per dollar here: Vanilla Bean Crème Brûlée (about 29 g per $1), Cardamom Rice Pudding (about 25 g per $1) and Crispy Rice Treats (about 20 g per $1).

One strawberry toaster pastry on a small plate: a golden rectangular pastry with crimped edges and a pale pink glaze, one corner broken to show a red strawberry filling (AI-generated photo)19g proteinStrawberry Toaster Pastries40 min · 380 kcal · about $1.07One molten chocolate cake on a small plate, turned out and just broken open so dark liquid chocolate flows from the centre, with a spoon of white skyr and three fresh raspberries (AI-generated photo)19g proteinMolten Chocolate Cakes25 min · 330 kcal · about $1.66One clear glass cup of banana pudding: layers of thick pale yellow vanilla pudding, sliced banana coins and vanilla wafers, topped with crushed wafers and two banana slices (AI-generated photo)16g proteinBanana Pudding Cups15 min · 250 kcal · about $0.94One small clear glass jar of key lime pie: a layer of golden graham crumbs under thick pale-green lime cream, topped with a sprinkle of crumbs and fine lime zest (AI-generated photo)17g proteinKey Lime Pie Jars30 min · 280 kcal · about $1.28Two mango lassi frozen yogurt pops on a small plate: smooth pale orange creamy pops on wooden sticks with a light dusting of ground cardamom and a few tiny pistachio pieces (AI-generated photo)18g proteinMango Lassi Frozen Yogurt Pops6 h 10 min · 210 kcal · about $1.74One white ramekin of vanilla bean crème brûlée on a small white enamel plate: a smooth amber caramelized sugar crust with one corner cracked to show pale custard flecked with vanilla seeds (AI-generated photo)17g proteinVanilla Bean Crème Brûlée3 h 5 min · 270 kcal · about $0.58One bowl of cardamom rice pudding: creamy pale rice pudding with chopped green pistachios, a few golden raisins and a pinch of ground cardamom on top (AI-generated photo)18g proteinCardamom Rice Pudding40 min · 310 kcal · about $0.72Two maple-glazed baked donuts on a small plate: soft golden cake donuts with a smooth pale caramel-coloured maple glaze (AI-generated photo)16g proteinMaple-Glazed Baked Donuts25 min · 340 kcal · about $0.81Two brown butter blondie bars stacked on a small plate: golden chewy squares with a crackly top and pockets of melted chocolate chips (AI-generated photo)18g proteinBrown Butter Blondies40 min · 350 kcal · about $0.88One small bowl of cinnamon crunch snack mix: golden toasted corn flakes, cinnamon-glazed almonds and green pumpkin seeds clustered together with a dusting of cinnamon (AI-generated photo)17g proteinCinnamon Crunch Snack Mix25 min · 330 kcal · about $1.08Two crispy rice treat squares stacked on a small plate: chewy golden crisped rice bound with melted marshmallow, clean cut edges (AI-generated photo)22g proteinCrispy Rice Treats30 min · 380 kcal · about $1.10One clear glass of baklava skyr parfait: layers of thick white skyr, golden crisp phyllo shards, chopped walnuts and pistachios, with a drizzle of amber honey on top (AI-generated photo)16g proteinBaklava Skyr Parfaits15 min · 260 kcal · about $1.41

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