Protein per dollar · #49 of 58
Chuck roast: about 9.1 g protein per $1
At the US average price for September 2026, $1 of chuck roast buys about 9.1 g of protein, and 30 g of protein costs about $3.30.
Protein per $19.1 g
30 g of protein costs$3.30
US average price$9.19 per lb
Price sourceUS avg Sep 2026
Protein per 100 g18.4 g
Calories per 100 g240
Calories from protein31%
Sources
Protein: USDA FoodData Central Foundation, Beef, chuck, roast, boneless, choice, raw (FDC ID 2646174): 18.40 g protein and 240 kcal per 100 g.
Price: BLS Chuck roast, USDA Choice, boneless, per lb Series APU0000703213, as of 2026-09.
Estimates. Sales, store brands and waste are not included.
Dishes that use chuck roast
Sorted by how much goes into each serving.
Questions
How much protein per dollar is chuck roast?
About 9.1 g of protein per $1 at the US average price of $9.19 per lb (US avg Sep 2026). That ranks 49 of 58 grocery proteins we track.
How much does 30 g of protein from chuck roast cost?
About $3.30 at US average prices for September 2026. Your store will differ.