Protein per dollar · #25 of 58
Reduced-fat monterey jack: about 14 g protein per $1
At the US average price for September 2026 (adjusted), $1 of reduced-fat monterey jack buys about 14 g of protein, and 30 g of protein costs about $2.07.
Sources
Protein: USDA FoodData Central SR Legacy, Cheese, monterey, low fat (FDC ID 168098): 28.20 g protein and 310 kcal per 100 g.
Price: USDA ERS PP-NAP 2017-18: Cheese, Monterey, reduced fat$1.5666/100 g same form; x CPI-U CUUR0000SEFJ 269.630/216.958 = 1.2428 (2026-09 vs 2017-18 average). Cheese, Monterey, reduced fat Series ERS PP-NAP 2017-18 FNDDS 14106500, as of 2026-09.
Estimates. Sales, store brands and waste are not included.
Dishes that use reduced-fat monterey jack
Sorted by how much goes into each serving.
Questions
How much protein per dollar is reduced-fat monterey jack?
About 14 g of protein per $1 at the US average price of $1.95 per 100 g (US avg 2017–18, adjusted). That ranks 25 of 58 grocery proteins we track.
How much does 30 g of protein from reduced-fat monterey jack cost?
About $2.07 at US average prices for September 2026. Your store will differ.